HEALTH & FITNESS

7 High-Protein and Low-Carb Foods: The Most Healthy Diet for You

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Studies have shown that high-protein and low-carb diets can cause weight loss, build muscles and improve health. Today, we’ll be looking at the 7 most healthy high-protein and low-carb foods you need to stock up on.  

 

high-protein and low-carb foods

Gentlemen & Ladies!

In the early part of 2018, I was a gym rat…

I would usually hit the gym 5 to 6 times a week. Start with a warm-up session on the treadmill, then I would join the aerobics session. I do different push-ups, repeat as many reps as possible, nothing less than 10 sets. Then I proceed to lift heavy weights – bench press, deadlift, squat.

I would then throw in a few Cross Body Hammer Curl and Dumbbell One Arm Swings in the mix while listening to my gym/workout playlist which gave me all the inspiration I needed to crank out more reps and stay motivated throughout my workout session. The Point is I Didn’t Stop When I’m Tired. I Only Stopped When I Was Done For The Day

…but by June 2018, I was a Gym-Class Dropout.

What happened? you might ask. 

You’ll find out why in a bit.

I did all these back then all in a bid to stick to my doctor’s recommendation that I should adopt a healthy lifestyle (in the midst of my already busy work lifestyle).

Guys, it was tough – really tough!

Was I seeing the result?
Yes!

Was it what I expected after a few months? No! I gained muscles, but damn – I didn’t lose as much weight as I expected in the first 3 months. I was big and bulky, well ripped of course, but I didn’t achieve my weight loss goal.


What then was the problem?

I just couldn’t figure that out.

I spoke with my friend Mr. Grant, a fellow Gym Rat. He suggested that I should cut down on my weight lifting (that is easier said than done) and substitute with the following habits; 

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  • Cook My Own Meals.
  • Avoid Catastrophizing Cheat Meals.
  • Increase My Calorie Deficit With Cardio.
  • Increase Lean Muscle Tissue. Avoid Sugar.
  • Drink Caffeine – In Moderation.
  • Cut Down On Cooking Oil. Etc.

All of these sounded like jargon to me. Then I spoke to another friend, Queeneth – a Food Consultant. She said, “Kobi – you need high-protein but low-carb foods. The solution would be to plan your meal properly, and I can help you do that.”

Boy, I was excited!

She continued… They are food high in protein and restricts food with carbohydrates such as those found in sugary foods, pasta, and bread. She began to list them.

When shall we start?”, I asked.

That was how it all began, and for the past 4 months, I’ve consistently stuck to a diet that includes High-Protein and Low-Carb Foods and I’m seeing great results.

So today, I decided to make a list of the 7 most healthy food for high-protein and low-carb foods.
Studies have shown that high-protein and low-carb foods can cause weight loss, build muscles and improve your overall health. Guys, check out the list below.



The 7 Most Healthy Food for High-Protein and Low-Carb Foods


#1. Fish

high-protein and low-carb foodsIf you want to eat food for high-protein and low-carb foods, fish is your best friend. Fish are good for the brain. They also contain omega-3 fatty acids that are important for healthy arteries, reducing inflammation. Fish such as Salmon, trout, haddock are best.


#2. Greek Yogurt

high-protein and low-carb foodsThey are probiotics, healthy fats, and muscle-building protein. Greek yogurts are food for high-protein and low-carb foods. They have an impressive display of health benefits. Very high in protein, they also have potassium, calcium, vitamin A, vitamin D, and vitamin C.

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#3. Cheese

high-protein and low-carb foodsThis is another healthy food for high-protein and low-carb foods. It’s a unique way to add protein and healthy fats to the day. And you can still eat cheese and stay fit, too. Cheese has a lot of nutrients, like filling protein and bone-building calcium


#4. Eggs

high-protein and low-carb foodsA good source of vitamin D, which can improve bone and tooth health. They also provide choline, a nutrient that is very good for memory. Omega-3-enriched or pastured eggs are the best.


#5. Cow Milk

high-protein and low-carb foodsThey are very high in protein and has great nutrition. Drinking lots of water are as essential as drinking milk. They also provide potassium, calcium, riboflavin, vitamin A, and vitamin B12.


#6. Avocadoes

high-protein and low-carb foodsThis is a nutrition powerhouse. It has a very high amount of fiber and heart-healthy monounsaturated fats. Other fruits high in protein are apples, oranges, strawberries, bananas, etc.


#7. Beans

high-protein and low-carb foodsBeans are a rich source of fiber and B vitamins. They have health benefits like reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria. They are a good alternative for meat as a source of vegetarian protein.


Final Thoughts

The year is coming to an end, trust me you want to start the new year with a better and healthy lifestyle by improving your fitness and eating healthy! I hope you join me on this journey of living and eating healthy.

Is there any food for high-protein and low-carb diets that are not on the list above? Feel free to add yours to the list.

Until next time, Continue To Do Well, Live Well, and Dress Really Well. Stay Healthy!


Yours in Style,

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Kobi O. Mbagwu (Mr. Kobi)
Founder, KOBI KOACHMAN
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My name is Kobi O. Mbagwu, a professional image consultant, menswear expert, and entrepreneur who uses fashion to change people’s lives. My personal goal is to help gentlemen dress better, live well, do well and develop a unique personal style that matches their lifestyle and goals. I believe that success can be built through style. I believe that fashion is a tool that can be used to change people’s lives positively. I strongly believe that if you dress well, you look good, and if you look good, you feel good and when you feel good, you worry less, and the less you worry the more you are able to stay motivated and focused on your goals pursuit and by so doing you are able to live a more fulfilling and successful life.

My name is Kobi O. Mbagwu, a professional image consultant, menswear expert, and entrepreneur who uses fashion to change people’s lives. My personal goal is to help gentlemen dress better, live well, do well and develop a unique personal style that matches their lifestyle and goals. I believe that success can be built through style. I believe that fashion is a tool that can be used to change people’s lives positively. I strongly believe that if you dress well, you look good, and if you look good, you feel good and when you feel good, you worry less, and the less you worry the more you are able to stay motivated and focused on your goals pursuit and by so doing you are able to live a more fulfilling and successful life.

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